Total workouts of the week 16 hours, x 10
Week 3/3

Strength & conditioning
Metcon x 3
Aerobic work x 4 - 165 min
Upper body strength x -
Squat - 1000 kg

Gymnastics
MU - 40
BMU - 30
BFLY - 35
BCTB - 30
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2940