Rest day, total workouts of the week 13 hours, x 6

Metcon - ti, pe
Aer -
Squat - 2455 kg
BB - ke, pe

Gymnastics
Pull up -
CTB - 35
TTB - 60
HSPU - 40

MU - 44
BMU - 25
HSW - 55 m.
Bfly - 105
Bfly CTB - ma, la

Recovery
Sleep +8 h/week - 1/7
Avg. t. asleep 7 h 5 min
Avg. tt. bed 22:50
Avg. EA 40 kcal/FFM