Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Week 1/3
Strength & conditioning
Metcon x 2
Aer x 4 - 170 min
BB x 2
Squat - 830 kg
Gymnastics
MU - 60
BMU -
BFLY - 80
BCTB - 25
HSW - 10
Recovery
Sleep 3/7
Avg. 23:00
Avg. 7 h 55 min
EA. -
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