Rest day, total workouts of the week 7 hours, x 5
Deload week

Strength & conditioning
Metcon x 2
Aerobic work x 4 - 170 min
Upper body strength -
Squat -

Gymnastics
MU - 25
BMU - 35
BFLY -
BCTB -
HSW -

Recovery
Sleep, 8+ hrs/week - 5/7
Avg. time to bed - 23:20
Avg. hours asleep - 8 h 15 min
Avg. cals/day - n. 2600