Total workouts of the week Workout
Total workouts of the week 12 hours, x 9
Metcon: ma, ti, pe, la, su
Aer: to, 50 min
Squat: -
BB: -
Gymnastics:
CTB - 80
Pull up - 15
TTB - 100
HSPU - 140
MU -
BMU - ti, 10
Bfly - 170
Bfly CTB -
HSW - 30 m.
Sleep 5/7
Avg. tt. bed 22:10
Avg. t. asleep 8 h 25 min
EA. - 41 kcal/FFM
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