Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ti, ke, la
Aer: 45 min
Squat: -
BB: ma, ke
Gymnastics:
Pull up -
CTB - 60
TTB -
HSPU -
MU - 55
BMU - 49
Bfly - 30
Bfly CTB -
HSW - 15 m.
Recovery:
Sleep 1/7
Avg. 7 h 30 min
Avg. 22:50
Avg. EA n. 40 kcal/FFM
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