Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ti, to, la
Aer: ma, ti, ke, la = 2 h 45 min
Squat: -
Gymnastics:
CTB -
Pull up - 100
TTB -
HSPU -
MU 29
BMU -
Bfly 25
Bfly CTB -
HSW 30 m
Sleep 5/7
Avg. tt. bed 22:20
Avg. t. asleep 8 h 00 min
Avg. EA 42 kcal/FFM
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