Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Deload week
Strength & conditioning
Metcon x 2
Aer x 1, 45 min
BB x -
Squat - 1375 kg
Gymnastics
MU - 50
BMU -
BFLY - 60
BCTB - 40
HSW -
Recovery
Sleep 4/7
Avg. 22:50
Avg. 7 h 55 min
EA. 40 kcal/FFM
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