Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 7
Week 1/3
Strength & conditioning
Metcon x 3
Aerobic work x 2 - 85 min
Upper body strength x 2
Squat - 1800 kg
Gymnastics
MU - 65
BMU -
BFLY - 145
BCTB - 70
HSW -
Recovery
Sleep 3/7
Avg. 22:50
Avg. 7 h 50 min
Avg. 2900 kcal/day
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