Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ma, ti, ke, la
Aer: to, 45 in
Squat: 2055 kg
Gymnastics:
CTB 70
Pull up 25
TTB 50
HSPU 115
MU ma, pe, la 17
BMU ke 16
Bfly ti
HSW ma, ke, pe
Sleep 1/7
Avg time to bed 22:50
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