Total workouts of the week Workout
Rest day
Total workouts of the week 10 hours, x 6
Deload week
Metcon: pe, la
Aer: ti, ke, to - 2 h 45 min
Squat: -
Gymnastics:
CTB -
Pull up - 20
TTB - 95
HSPU - 60
MU - 23
BMU - 39
Bfly - 115
Bfly CTB -
HSW - 25 m.
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