Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 9
Metcon: ti, ke, la
Aer: ti, to, pe, 50+45+25 min = 2 h
Squat: 4080 kg
Gymnastics:
CTB -
Pull up -
TTB 35
HSPU 45
MU ma, ke 9
BMU -
Bfly ma, pe
HSW ti, pe, la
Sleep 5/7
Avg. time asleep 8:05
Avg. time to bed 22:50
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