Total workouts of the week Workout
Rest day, total workout of the week 12 hours, x 8
Metcon: ma, ke
Aer: ma, ti, to, 25+20+65 = 110 min
Squat: 3310 kg
Gymnastics:
CTB -
Pull up -
TTB -
HSPU 55
MU ke, pe 9
BMU ke 20
HSW ma, ti, ke, la
Bfly ti, la
Sleep 3/7
Avg. time to bed 23:20
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