Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 7
Metcon: ti, ke, pe, la
Aer: ke, to, 40 + 30 = 70 min
Squat: 3270 kg
Gymnastics:
CTB 20
Pull up -
TTB 35
HSPU 35
MU ma, pe 21 :)
BMU ke 10
Bfly ti, la
HSW ma, ti, ke, pe
Sleep 5/7
Avg time asleep 8:04
Avg time to bed 22:30
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