Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, ke, to, pe, la
Aer: ke, 60 min
Squat: 1755 kg
Gymnastics:
Pull up -
CTB - 45
TTB - 30
HSPU - 50
MU - 37
BMU -
Bfly - 140
HSW - 80 m
Sleep 3/7
Avg. t. asleep 7 h 15 min
Avg. tt. bed 22:50
Avg. EA 39 kcal/FFM
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