Total workouts of the week Workout
Total workouts of the week 13 hours, x 7
Rest day
Metcon: ti, ke, la
Aer: to - 60 min
Squat: -
BB: ma, ke, la
Gymnastics
Pull up -
CTB - 25
TTB - 60
HSPU - 60
MU - 54
BMU - 19
Bfly - 140
Bfly CTB -
HSW - 73 m.
Recovery
Sleep 3/7
Avg. 7 h 45 min
Avg. 39
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