Total workouts of the week Workout
Total workouts of the week 9 hours, x 5
Deload week
Strength & conditioning
Metcon x 2
Aer x 2 - 145 min
BB x 1
Squat -
Gymnastics
MU - 25
BMU -
BFLY -
BCTB -
HSW -
Recovery
Sleep 6/7
Avg. 23:00
Avg. 8 h 20 min
EA -
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