Total workouts of the week 14 hours, x 7
Rest day

Metcon: ti, ke, la
Aerobic work: pe - 50 min
Squat: -
BB: ma, ke, la

Gymnastics
Pull up -
CTB - 25
TTB -
HSPU -

MU - 60
BMU - 15
Bfly - 110
HSW - 65 m.

Recovery
Sleep 1/7
Avg. tt. bed 22:15
Avg. t. asleep 7 h 15 min
Avg. EA 40 kcal/FFM