Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Metcon: ti
Aer: ke 40 min
Squat: 3320 kg
Gymnastics:
CTB -
Pull up -
TTB - 50
HSPU - 50
MU - 11
BMU - 47
Bfly - 75
Bfly CTB - 2 harjoituskertaa
HSW - 32 m.
Sleep 5/7
Avg. tt. b. 22:30
Avg. t. asleep 8 h 00 min
Avg. EA 40 kcal/FFM
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