Rest day, total workouts of the week 10 hours, x 5
Week 2/3

Strength & conditioning
Metcon - 3
Aerobic work - 1, 40 min
Upper body strength - 2
Squat - 1185 kg

Gymnastics
MU - 15
BMU -
BFLY - 105
BCTB -
KCTB - 80
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23.15
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2750
Capacity - 108