Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Strength & conditioning
Metcon x 2
Aer x 2 - 120 min
BB x 1
Front squat 3RM 77.5 kg
Gymnastics
MU - 60
BMU - 20
BFLY - 75
BCTB - 75
HSW - 45 m
Recovery
Sleep 4/7
Avg. 22:40
Avg. 7 h 40 min
EA 39 kcal/FFM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!