"Tosh" Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
"Tosh"
Swim 3 x (50 m/y, 100 m/y, 200 m/y) recover 1:1 work/recover ratio
Bike 3 x (1/2M, 1M, 2M) recover 1:1 work/recover ratio
Run 3 x (200m, 400m, 600m) recover 1:1 work/recover ratio
Row 3 x (200m, 400m, 600m) recover 1:1 work/recover ratio
Post sport, times, and total number of intervals to comments.
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