Treeni 2
Warm Up
3 rounds
1 min row, run, air bike
10 glute bridges
10 alt leg v-ups
10 goblet squats, add weight.

Strenght
Front Squat 4x8 reps @mod/heavy weights.
rest 2-3 min bwn sets

Metcon
Emom 8
odd: wall ball shots x 8-12 reps
even : strict pull/chin ups x 6-8 OR ring row x 12-16 reps
rest 2 min
Emom 8
odd: kb swings x 10-15 reps
even : v-ups x 10-15 reps