Torstai 9.11 Strength
Wide pull ups
EMOM 8
1. 5-8 reps
2. Rest
Same reps as last time.
Pick a suitable rep range for your strength. These are supposed to be fairly easy reps with full ROM. Tight core. Wide grip.
If you cannot do 5 reps without kicking, then go with less reps.
Do same amount of pull ups every round.
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