Viikko 49
Treeni 1 (torstai)
2 rounds
15/12 cal machine
5+5 squat strech
10 glute bridge
20 band pull aparts
10+10 single leg RDL
and some mobility for OHS.

Strenght
Overhead Squats (10-15 mins)
3x5reps @light weight
2x3reps moderate weight

Split Jerk From Rack
2x3 + 3x2reps @light/moderate weight (10-15 mins)

Accessory Work
3 rounds
16/20 calories of rowing or 12/15 calories air bike
10-15 barbell thrusters or light weight thruster max 35kg (unbroken set)
alt time full round with partner