Torstai 5.9.24. BASIC Workout
Warm Up
2 rounds
2 min cardio machine
20 step back lunges
20 mountain climbers
:40 Plank Hold
Strenght
Step Back Lunges 5x12-16reps (vuorojaloin), building in weights
rest 1.5-2.5 min bwn sets
Metcon
Emom 20
1) DB Snatch x 8-12 reps
2) Cardio Machine x 8-12 calories
3) Wall ball shots x 8-12 reps
4) Cardio Machine x 8-12 calories
5) rest minute
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