Torstai 6.5.21 Strength
1.) Muscle snatch +ohs 4x3+3
2.) Tall snatch 3x5
3.) Hang snatch above knee w/3sec pause @knee
4x3
4.) Clean+thruster 5× 1+2 adding weight
5.) 3x
A.1Bench press x10
A.2 pendlay row x6
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