REST DAY / Active Recovery Day

3 rounds
5 sumo wide inch worm
5 wall squats
5 scapula wall slides (slow and controlled)
10 handstand shrughs

mobility/breathing for couple minutes

3 rounds
20sec single arm hang (ota kuminauha keventämään ja tolpasta kiinni ettet pyöri)
40m front rack/single arm oh with kb's (each side) 2x12kg
6+6 90/90 to external rotations @2.5-5kg
8+8 elevated ankle lunge (strech)
10 reverse snow angels
4 min recovery row

Hip mobility flow at the end.