Warm up
2 rounds
2 min cardio
5+5 single leg rdl + clean&press
5+5 lateral box step ups
5 box jumps
5 burpees
then some prep for power clean&jerks with barbell and start wod

Strenght
Power Clean&Jerks 6x6 reps,building in weights
go new set every 2:30 minutes. Start very light

Metcon
10 min amrap with partner
10 burpee box jump, step down
20 kb swings@16/24kg
30 alt leg v-ups
you go, I go!