EMOM 10
Thrusters 40/30
Burpees
do both movements on the same minute
8-8 Rx+
7-7 Rx
6-6 Rx-
5-5 Rx--
Rest 5 minutes
EMOM 10
Even: 40 Double unders
Odd: 6 Strict pull ups + 6 Kipping/btrfl pull ups
Rest 5 minutes
AMRAP 10
25/20 Cal row
20 Box jumps
20 Air squats