Warm Up

Löytyy taululta

Strenght (15-20mins)
Squat Clean 3-3-3-3-3 reps
Build up to a heavy set of 3 for the day in a total of 5 sets.

Metcon
With Partner
Buy In 60/80 calories of row or 50/70 cal air bike/ski
then
60 goblet squats
60 kb swings
40-60 burpees
then
Buy Out 60/80 calories of row or 50/70 cal air bike/ski
you go I go!
Time cap 20 minutes.