Treeni 2
Warm Up
2 rounds
1:30 cardio machine
10+10m bear crawl (forward/backwards)
10m crab walk
10m lunge walk + reach up
10m tin soldier walk
5+5 niskojen herättelyt

Gymnastic Skills (15 min)
Wall Walk Hold / Wall Walk training
Box HSPU -> Strict HSPU

Easy Pace Metcon
For 30-35 minutes
1,5 min cardio machine
6-8 db snatches
6-8 wall ball shots
6-8 hspu or box hspu
8-12 V-Ups