Warm Up
2 rounds
2 min cardio machine
10+10m karhukävely eteen/taaksepäin hallitusti
5/5 single leg RDL + Clean + Press (tasapaino liike) + 10 goblet squats
8 box step ups + 4-6 box jump, step down

Strenght
Deadlift 15-12-9-6-6-6 reps, building in weights
rest 1.5-2.5 min bwn sets

Metcon
Emom 20-28
1) 40 sec of cardio machine
2) 5-7 burpee box jump/step overs @50-60cm (max 40sec)
3) 40s jump rope
4) 10-14 kb swings