Warm Up

Löytyy taululta

Strenght (15-20 mins)
4 superset
8-12 double kb push press + 8-12 single arm db row R/L
rest 2-3 min bwn rounds

Metcon
Tabatas x 4
first tabata with push ups
seconds tabata with ring row
third tabata with abmat sit ups
fourth tabata with air squats / jumping air squats
1 min rest bwn tabata, total time 20 min.