EMOM 9
1. 3 Hang squat snatches @70%
2. 2 Hang squat snatches @75%
3. 1 Hang squat snatch @80%
Rest 3 min
1-1-1 Full snatches @85-90%
rest as needed btw. the lifts.
Rest 5 minutes
EMOM 9
1. 3 Hang squat cleans @70%
2. 2 Hang squat cleans @75%
3. 1 Hang squat clean @80%
Rest 3 min
1-1-1 Full squat cleans 85-90%
rest as needed btw. the lifts

All lifts are under the knee.