Treeni 2
Warm Up
3 rounds
1 min cardio
5-10 hr push ups
10 plate halos
10 gtoh

Strenght
Bench Press 5x5 reps @mod/heavy weights
rest 2-2.5 min
Hardened RIng Row
emom 5 : 5-8 reps

Metcon
4 rounds for time with partner
20 db snatch
20 wall ball shots
you go, I go!