Warm Up
2 rounds
1.5 min cardio
10-15 gtoh
10-15 goblet squats
:30 Wall Walk Hold

Strenght
Squat Cleans 2x5 +3×3reps, buiding in weights
Push Jerk From Rack 3x3 and 3x2 reps, building in weights
rest 1.5-2.5 min bwn sets

Accessory Work
2-3 sets
10-12 single arm db row R/L
12-15 reverse flyes with plates 1.25-2.5kg
16-20 supermans with pause
rest 1.5-2.5 min bwn sets