Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 plate squats

Burgener Clean Warm Up

Power/Squat Clean Training for 15 minutes
2-3 reps, hit set every 1-1,5 minute

Metcon
12 min amrap with partner
20/16 calories machine
20 kb swings
20 ring rows
20 goblet squats
you go, i go!
target 3 rounds.+