Part 1
3 rounds
1 min rowing
10+10 bulgarian split squats
30-40 weighted russian twits

Part 2
3 rounds
1 min bike / air bike
10+10 single leg RDL
3+3 TGU

Part 3
3 rounds
1 min ski erg
20 cossack squats
3-5 single arm devils press R/L (one hand first)