Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 plate squats
10+10 russian twists

Burgener Snatch Warm Up

Strenght
Power Snatch Training for 15 minutes
2-3 reps, hit set every 1-1,5 minute

15min amrap
12/15 calories of machine
4 single arm devils press
6+6 single arm push press
8 box jump, step down