Warm up
3 rounds
1:00 cardio machine (add speed each round)
10 alt leg bodyweight RDL
10 walking lunges
10 alt leg v-ups
6 scapula pull ups
6 ring row
:20 wall walk hold

Skill / Wod prep
Otetaan suorituspainot selviksi, leuanveto/wall walk tuntuma toistot! yms preppaus ja sit menoks.
Kaverin kans voi vetä vuoroin aina kierroksen.

WOD
4 rounds for quality
10 weighted walking lunges
6-8 strict pull ups
2-3 wall walks
6-8 strict pull ups
10 weighted walking lunges
rest 1:1 bwn sets or alt time with partner

Accessory Work
2-3 sets
12-16 Tuck Ups
12-16 deadbugs
12-16 alt leg v-ups
:30-45 Side Plank R/L
rest 1-1.5min