Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 plate squats

Burgener Snatch Warm Up

Power/Squat Snatch Training for 15 minutes
2-3 reps, hit set every 1-1,5 minute

Metcon
12min amrap
8/10 calories of machine
10 db snatch
5+5 single arm db oh walking lunges
target 5-7 rounds.