Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 alt leg RDL
10 plate squats

Burgener Clean Warm Up

Clean&Jerk Training for 15 minutes
1-2 reps, hit set every 1-1,5 minute

Metcon
10 min amrap
10 box jump, step down
10 db clean+push press (alt hand, from floor)
10 toes to bars or small kip knee raises