Treeni 2
Warm Up
3:00 cardio machine @easy/mod pace
20m bear crawl
10m inch worm with push up
10m burpee broad jumps
20m lunge walking steps with torso rotation
20m tin soldier walk
10 wall squats
20 ring rows
:20 flutter kicks

Skills
TGU

Metcon
Easy Pace Cardio for 5-6 rounds
2:00 easy pace cardio
30-50m sandbag carrying
3-5 burpee pull ups
6-8 box jump overs, stepping down and turning around
2+2 tgu