Warm Up
2 rounds
2 min cardio
1 min single unders
8 burpees
10-15 barbell deadlifts
8/8 air squat/squat jumps
:40 plank hold

Strenght
5 sets
10-8-6-4-2 deadlifts, building in weights + 5 box jump, step down
rest 2-2.5 min bwn sets

Intervals
3 sets
1 min max calorie row or ski
1 min max burpees
1 min max double unders
1 min rest
20s rest/swiching time bwn movements