Warm Up
2 rounds
2 min cardio machine
10 gtoh + halo
10+10 plate press
10 plate row
10 plate squats

Burgener Snatch Warm Up

Weightlifting
Power Snatch + Hang Snatch training for 20 minutes
3x2+2 and rest of time 1+1reps, hit set every 1,5-2 minute

Metcon

12 min amrap
12 db snatch
12 push ups
16-24 alt leg v-ups