Treeni 2
Warm Up
banded hip activation
then
1:00 easy - > :30 moderate
10 scapula pull ups + 5 push up to downdog + 5/5 lunge elbow to floor strech
1:00 easy - > :30 moderate / fast
10 scapula pull ups + 5 inch worm with push up + 5 dynamic squat strech
1:00 easy - > :30 fast
10 kip to swings + 5 burpee pull ups + 10 box step ups

Easy pace Cardio
emom 16
min 1 - Cardio Machine x 45 seconds
min 2 - Single Unders / double unders for 45 seconds
min 3 - burpee box jump/step overs x 6-10 reps
min 4 - rest

rest 2 min

emom 16
min 1 - Cardio Machine x 45 seconds
min 2 - Single arm devils press x 6-8 reps
min 2 12-15 air squats + v-ups x 12-15 reps
min 4 - rest