Torstai 15.6 Workout
Overhead stuff
Start with barbell and do 5 presses
continue as long as you fail with
5 kg increases.
Then
Push presses 3 reps, same set,
continue as long as you hit the wall.
Then
Push jerks
1 rep as long as you can't go any further.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!