Warm Up
2 rounds
1:30 cardio machine
10 gtoh with plate
10+10 plate halos
10 plate squats
then some overhead mobility and skill prep for jerks

Strenght
Power/Split Jerk Training for 15-20 minutes from rack
2-3 reps, hit set every 1,5-2 minute

Metcon
12 min amrap with partner
20/16 calories machine
20 thrusters with 20/30kg
20 burpee over barbell
you go, i go!