WODconnect

Torstai 14.7. Workout

33 Min amrap
400m Run
30 Swing
20 Single arm thruster (10+10)/ 20 Wall Ball
10 Burpee
1 min rest
200m Run
15 Sit up
10 Single arm thruster (5+5)/ 10 Wall ball
5 Burpee
2 min rest